July 10, 2023 Birthday Party

Kay Wentworth installed the new TBQ Board members, Angela Smith, President, Martha Ferreira, Vice President, Dani Lerberg, Secretary/Parliamentarian, and Claire Bell (not pictured) Treasurer

 

Jean Ehlers

Jean gave us a great talk on quilters ergonomics.  She had us up and down showing us exercises to help eliminate or relieve painful wrists, necks and backs.  She did a wonderful job of explaining the importance of sitting properly and not remaining in one position for extended periods of time. 

To print the handouts she gave us click on: 002,  001

 

 

error: Content is protected !!